Eat healthy,
without really cooking.
Everything you need, nothing more.
A system designed for people who want to eat well without wasting time.
Only your notes
Pleto doesn't make things up. It uses only the documents you upload.
No-cook recipes
Quick meals, smart assemblies, minimal techniques. For people who hate cooking.
Tailored to you
Allergies, intolerances, budget, time per meal, kitchen skill level.
Real savings
Automatic tracking of dollars and minutes you cut every week.
Privacy first
Your notes stay yours. Encrypted and never shared.
Instant grocery list
Walk out the door ready. Everything grouped by aisle.
From document to plate in 3 steps.
Upload your notes
Drop in PDF, DOC, MD or TXT files with your nutrition notes, recipes, or techniques.
Set your needs
Number of meals, servings, foods you love or avoid, budget, and time available.
Get your plan
Full week with recipes, grocery list, and estimated times. Ready to follow.
See how much you save, week after week.
Every plan calculates the time and money you cut versus eating out or ordering in. Real numbers, not promises.
- Weekly and monthly stats
- Comparison with delivery and restaurants
- Export to PDF / CSV
Choose your Zero Brain level.
Built for mentally exhausted people. Eat healthy without overthinking.
Instant digital access · No complicated meal prep
- Intro mini PDF guide
- 5 anti-burnout meals
- 1 mini meal plan
- Full premium PDF guide
- 30 healthy low-effort meals
- 1 personalized AI meal plan
- Everything in Cooking Guide
- Unlimited AI meal plans
- New content every month + community
- Everything in Zero Brain+ for life
- All future products included
- Exclusive founder bonuses
What changes between plans
Healthy eating with zero mental effort.
| Feature | Starter | Cooking Guide | Starter+ | Lifetime |
|---|---|---|---|---|
| PDFs included | 1 mini | 14+ | 14+ / month | All, forever |
| Meal systems | ||||
| AI Prompts | 3 basic | Pack | New monthly | Full library |
| Notion Dashboard | ||||
| Monthly updates | ||||
| Private community | Lifetime | |||
| Future products included | ||||
| Lifetime access |
Loved by people short on time.
Thousands of people use Pleto every week to eat better without thinking about it.
I uploaded my nutrition course notes. In 30 seconds I had the week ready. Surreal.
I hate cooking but I want to eat well. Pleto is exactly what I've been looking for for years.
I save $40 a week and I don't fight with the grocery list anymore. Life-changing.
Frequently asked questions.
Eat better. Starting today.
It takes 2 minutes to generate your first plan. No credit card, no risk.